Training History
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To help us create your personalized training plan, tell us about your running experience. Please include any personal bests from the past year and any other physical activities you do regularly, like weight training or other sports.
Injury History
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Please describe any past injuries from running or other physical activities. Your history helps us determine the right training load to keep you healthy and progressing.
What are your goals?
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Please describe your running goals and aspirations. What are your short-term goals (next 3-6 months)? What are your long-term goals (beyond 6 months)? What do you hope to gain from the sport, beyond just performance?
Is there anything else you'd like your coach to know about your background, lifestyle, or motivations?
Equipment Access
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1. Do you have a GPS watch?
2. How many pairs of running shoes are in your current rotation?
3. What strength training equipment do you have access to?
4. Do you have a treadmill?
